Healthy Eating

A food adventure! Enjoy our family favorites and tastes from around the world.

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Healthy, Easy Recipes

You don’t need to sacrifice taste to eat haelthy!

Find recipes, plans and support.

Mediterranean Diet

Breakfast, Lunch, Dinner

Healthy meals throughout the day.

All Things Baking

Low carb baking ideas.

Meal Planning

Develop healthy eating habits,

Our Blog

Mediterranean Diet: Week 1 Meal Plan

A Mediterranean Diet is rich in fruits, vegetables, whole grains, and heart-healthy fats paired with the occasional glass of red wine. Other benefits include helping to manage weight, protecting your heart, and may even prevent diabetes.

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Featured Recipes

Roasted Brussels Sprouts with Balsamic Glaze

Recipe, Thanksgiving

Crispy roasted Brussels sprouts drizzled with a tangy balsamic glaze, a delicious and healthy side dish.

Roasted Butternut Squash Soup

Recipe, Thanksgiving

A creamy and healthy soup made with roasted butternut squash and aromatic spices, perfect to start your Thanksgiving feast.

Oven Roasted Turkey

Recipe, Thanksgiving

Prepare a delicious turkey with butter herbs and aromatics. Roast at 325°F, basting every 30 minutes until internal temp reaches 165°F Rest, carve, and serve🦃

Zucchini Cakes

Recipe

Golden brown and crispy on the outside, tender and flavorful on the inside, zucchini cakes with herb cream dip are a great snack that tantalizes the taste buds